Kabob Dinner Party

I recently hosted a few friends for a relaxing Friday night dinner. With both vegetarians and meat-eaters in attendance, I decided to use a refrigerator full of vegetables, one large pineapple, as well as some shrimp and tofu for kabobs. Because this entree was so easy to assemble and cook- just chop, stack, grill- they were an excellent way to allow for ample time with friends. 

Directions:

1. Marinate cubes of firm, dried tofu and/or large shrimp. 

For tofu, marinade ~10-15 minutes in Sriracha, spices, mustard and garlic. For shrimp, sprinkle just before stacking on kabob with lime juice and chili powder.

2. Chop bell peppers, onions, and pineapple into evenly-sized pieces. Stack fruit, vegetables and tofu/shrimp on skewers. 

3. Once assembled, lightly oil, salt, and pepper kabobs before grilling. 

Hope you enjoy this late-summer dinner treat as much as I did! 

Fresh Pick of the Week: Cabernet Sauvignon Grapes

I've been an absentee blogger recently due to a few amazing weeks off from reality. Those weeks included a trip to Napa Valley where I spent one afternoon at Volker Eisele Family Estate getting a detailed tour and explanation of the grapes they grow and the wines they produce from their crop.


These Cabernet Sauvignon grapes are grown in the warmer areas of the still cool vineyard, and make up the majority of the grapes grown at Volker Eisele. These little red grapes also make up the majority of the winery's complex yet easily drinkable (almost too drinkable!) Cabernet Sauvignon bottles, which also include Merlot and Cabernet Franc grapes to round it out. The thought of their wines and the experience at the vineyard makes me wish I was more articulate in the ways of wine-tasting, but alas you may just have to experience the family-run, organic vineyard for yourself by visiting or buying a bottle to enjoy!

Peachy Ice Cream Social

Monday night, we had a back-to-school ice cream social as some friends enter their (hopefully) final year of grad school. The plan: I provided ice cream and it was BYO-topping. I used my ice cream maker and made use of seasonal sweet peaches. The Fresh Peach Ice Cream paired perfectly with one friend's homemade caramel sauce and ginger snaps, and we also feasted on (store-bought) cookies and cream with peanut butter cups, chocolate sauce, and bananas. I can't wait to use the ice cream maker again--a Monday night tradition just might take off here...

Escuela Taqueria

I've recently been very excited about these BYOB restaurant discoveries in my neighborhood. Escuela Taqueria serves inventive tacos in pairs, like those we tried: Branzino, Pork Belly, Baby Back Ribs and their Lobster Special in addition to the remarkable home-made chips with salsa and guacamole. Without exaggeration, I've never had tortilla chips or churros as good as they make them!

My tips if you check it out? Don't miss the Baby Back Ribs, chips and guac, or churros (and make sure you look up at the ceiling). I'm now excited to try out the next-door brother restaurant La Otra Escuela Taqueria, which has some more composed dishes and is also BYOB.  

Digging in to homemade chips and salsa!

Crispy skin-on branzino, cabbage slaw, and chipotle creme fraiche

Baby back ribs, thai  sweet and sour  chili,  cabbage

Almond, Plum and Peach Pie for a BBQ

I found this recipe for Almond, Plum and Peach Pie and decided to use some of this season's best fruits  to test it out! I substituted whole what flour for all purpose and used all butter instead of part vegetable shortening (I also substituted a wine bottle for a rolling pin...but that worked just fine!). The ingredient swaps caused the crust to be much too crumbly for a lattice pattern on top, so I added oats and brown sugar to what was meant to be the top crust and crumbled it over the fruit filling. Despite not achieving the perfectly-woven pie crust look, it turned out delicious and was a hit at last weekend's BBQ!

Fresh Pick of the Week: Peaches

Fuzzy-skinned yellow and white peaches grow in the summer months in many parts of the country. Here in Southern California, they're available May-September. The smell is delightfully overwhelming at the farmer's market and grocery store when they are at their peak season, letting you know they are just right to have as a snack, chop into salsas, or use for sweet summertime desserts--a great recipe to come!

Fresh Pick of the Week: Fresh Dates

You may be used to seeing dried dates available in grocery stores year-round. These sundried, sweet and caramelized versions are in the tamr stage (meaning ripe and sundried).  Now is the short harvest season for dates, meaning you can enjoy   fresh dates from Southern California or Arizona farmers markets in their ripe, sweet and crunchy khalal stage. I tasted my first fresh date a few days ago (a gift from a co-worker!) It resembled and crunched like a miniature apple and was quite delicious! If you live in Southern California or Arizona, go out and grab some while you can at your local farmer's market over the next few weeks.

Fresh Pick of the Week: Corn!

I live for corn season! It reminds me of growing up in Indiana: toward the end of each summer, the sweetest, most melt-in-your-mouth corn was available at almost every meal and available for unwrapping at the state fair. I might be biased, but I have yet to have a cob in any other part of the world quite as extraordinary as what I experienced in my hometown. Whether east, west or somewhere in the middle, I still delight at the coming of this season each summer, when a favorite grain is available at its best and for quite cheap. Grab some at the grocery or farmers market. It's great boiled, grilled (my favorite!), or you can  get creative with it. ENJOY!

Fizzy Basil Tom Collins

What a weeknight treat! These fresh, fizzy cocktails were simple to make (and even simpler to drink). Fresh basil added a new twist on an old favorite. Here's the recipe:

Fizzy Basil Tom Collins

Fresh basil, lightly muddled

1 part gin

2 parts freshly squeezed lemon juice (I had one ENORMOUS one from a friend's tree to use, and that worked too)

Fill remainder of glass with sparkling water and dash of simple syrup, honey or agave

Add ice and a sprig of basil for garnish

Outdoor Movie Picnic

This past weekend I headed to Hollywood Cemetery's outdoor movie. A group of us grabbed sandwiches from Mendocino Farms, some of LA's best beer, and some blankets to join tons of fellow movie watchers. It was the perfect summer way to enjoy good company, tasty food and drinks, and a movie.

Interested in checking it out? Get advanced tickets and a parking pass to avoid the long line. Get there as early as you can to get a good view of the film. 

Food Fair by Diego

Sides:
Tomato Salad-simple, full of fresh basil flavor
Roasted Beets-our server's suggestion

Al Fresco Pizza:
Sauce-less with Mozzarella, Prosciutto, Arugula, Roasted Garlic
and an AMAZINGLY crispy crust

 Delicious sides to share, crispy crust fresh pizza, $10 bill per person...I'll take it! Food Fair by Diego was perfect for a weeknight BYOB girls' date. The sandwiches and menu entrees also looked (and smelled) worth-trying, so this is definitely one I will repeat. 

Fresh Pick of the Week: Pluot

Pluots (pronounced ploo-aught) are in season! This fruit, also called "Dinosaur Eggs", grows from July-September in California. Pluots are a plum-apricot hybrid and have a smooth, plum-like skin with a sweet, red, juicy (delicious!) interior. Great on their own, sliced in yogurt or salads, or used for baking or jamming. Pick some up at your farmers market or grocery store and enjoy.

Racion Restaurant-Pasadena

Last weekend I stumbled upon this gem in Old Town Pasadena. Racion serves Spanish style tapas with Spanish wines, all delicious and well worth the trip to Pasadena. This competes for the best restaurant I have been to since moving to Los Angeles! With food to share that is to die for and friendly yet classy service, Racion is a perfect spot for a date night or an evening with close friends. Next time, I'm looking forward to checking out their outdoor patio seating :) 

Here's what I enjoyed on my date night to Racion (in addition to the not-pictured bottle of Temperanillo!): 

Amuse-Bouche:
Parmesan Crisp w/ Blueberry and Goat Cheese

Salted Cod Fritters (front)
Beef Tongue Crostini (back)

Roasted Vegetables w/ UNBELIEVABLE Garlic Sauce(we almost licked the plate!) 

Squid Ink Pasta
with Mussels and Poached Egg 

Dessert and (delicious) Coffee:
Pound Cake with Fresh Whipped Cream
and Stone Fruit (seasonal fruit?! yes please!)

Dietitian's Guide to Bacon

No denying it...bacon is one of the most delicious foods imaginable. Most of us know it's also not the healthiest. Bacon is mostly fat (the saturated, unhealthy kind) packed with sodium and additives. The sodium and fat in just one slice might not break the bank (see nutrition facts below), but how often does anyone have just one slice? 


I'm a big believer though that all foods, even bacon, can be part of a balanced diet. Here are a few tips to true enjoyment in moderation:

1. Go Natural. Bacon is cured, meaning that salt, spices, and other additives are used to give it the flavor and stay-power it has. Choose a bacon that uses minimal additives. Avoid potentially harmful food additives, like nitrites, by choose a brand like Applegate Organic and Natural Bacon instead of, say, Oscar Mayer.  Not picking on Oscar Mayer, here. Many brands use the same additives. Avoid ingredients lists with things like, "SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE."


2. Treat it like a condiment. And not like the fist-sized pile of ketchup you put next to your fries. Don't think of bacon as your meat option. Because bacon, even more natural varieties, is full of salt and fat, use it sparingly. Try it sprinkled on top of salads (like I did, pictured) or use a strip to add flavor to an omelet. The key here is to use the delicious FLAVOR in your meal and to avoid popping it piece by piece until the whole package is gone before breakfast has even begun. 


3. Enjoy it. Take the time to really taste your bacon (and all your food). Let your brain register that you've eaten and enjoyed it, and you'll be less inclined to mindlessly go back for more.  


Nutrition Facts for 1 piece of bacon:
43 Calories
3.3g Total Fat
1.1g Saturated Fat
8.8mg Cholesterol
184.8mg Sodium (this is a lot!)
0.1g Carbs
3g Protein

Look Where We Hiked Last Weekend! Griffith Park

This past weekend, I visited Griffith Park for the first time. It is full of walking and hiking trails as well as the beautiful Observatory and amazing views of Los Angeles. I'm no photographer but decided the pictures are better than any description I could give :)

Strawberry Rhubarb Crumble for Two

Smelling and tasting the strawberries at the Farmers' Market this weekend was the inspiration for this weeknight dessert. With one of the three pints I purchased, I decided to slice them up and combine with tart rhubarb from a Farm Fresh box for a delicious crumble. Prep it just before dinner, then throw it in the oven while you eat. It'll be ready to share (or not!) when you're finished with your meal. 

Need more convincing? Here are 3 great things about crumbles: 

1. Measurements are less important than with other baked goods
2. A crumble is a simple but super impressive dessert for a night with a dessert guest or a full dinner party
3. With so many great fruits in season all summer long, you can reduce the sugar you add to your dessert quite a bit and let summer naturally sweetness shine! 

My suggestion, as always, is to get creative. I used pistachios in the topping and strawberry-rhubarb filling. But try different kinds of nuts and whatever fruits you love. Enjoy! 

 Strawberry Rhubarb Crumble for 2 

Serves 2

Ingredients

The crumble:

3 Tbs whole wheat flour

1 ½ Tbs turbinado sugar

¼ tsp salt

1 ½ Tbs butter, cold

2 Tbs old fashioned oats

2 Tbs pistachios, toasted and coarsely chopped

½ tsp vanilla extract

The filling:

1 pint strawberries, hulled and sliced

1 stalk rhubarb, ends removed and thinly sliced

1 tsp turbinado sugar

1 tsp vanilla

Directions

1.  Make crumble topping. Whisk together flour, sugars and salt. Add butter and mix together with fingers until resembles large, coarse crumbs. Add oats, nuts, and vanilla and toss with fingers until just combined. Cover and refrigerate until ready to bake dish. Can be covered and refrigerated up to 1 day in advance.
2. Preheat oven to 375 degrees. Make filling. Combine all ingredients in 2 small ramekins or 1 small baking dish. Add topping. Bake at 375 degrees for 20-30 minutes, until top is golden brown and fruit juices are bubbling at edges.
3. Allow to set after baking about 5 minutes before serving. Serve alone, or topped with vanilla ice cream and mint. 

Stuffed Peppers

Hearty and healthy! I had some lean ground beef in the refrigerator and was feeling a little "hamburger-ed out" after some early summer barbecues. I decided to get creative and put that beef to use in this Stuffed Peppers recipe, filled with lean ground beef (or you could substitute ground turkey or go beans for a vegetarian option), brown rice, vegetables, and exciting spices. Like most recipes I love, there's nothing too scientific about the particular ingredients I used, leaving you lots of creative licence to use what you love/have. I had a little more filling than needed to fill the peppers, and it was delicious warmed and wrapped in a corn tortilla for lunch the next day. Enjoy :)

Stuffed Peppers

 Serves 4

Ingredients

¼-1/2 cup dry brown rice, to make ~ ¾ cup cooked (I use Trader Joe's Quick Cook Organic Brown Rice to reduce the cooking time!)

4 bell peppers

2 Tablespoons olive oil

1 onion, diced

1 clove garlic, minced

2 tsp chili powder

½ tsp cumin

1 tablespoon paprika

½ teaspoon ground allspice

Salt and pepper

¾ lb lean ground beef or ground turkey (or about 1 can beans)

¼- ½ cup tomato puree or jarred tomato sauce

¼ cup fresh parsley, chopped

1 egg, beaten

Directions:

1.  Prepare brown rice according to package instructions (do this while beginning to prepare peppers and filling). When cooked, transfer to bowl.
2. Cut off top of peppers, just below stem. Scoop seeds from cavities and discard seeds. Cut pepper flesh around stem and set aside. Discard stem. Place seeded peppers on foil-lined glass baking dish. Preheat oven to 375 degrees.
3. Heat oil over medium heat. Sauté onions, pepper pieces, garlic, spices, salt and pepper until onions begin to soften (about 4-5 minutes). Add ground beef and cook, stirring often, until ground beef is browned. Add tomato sauce and cook another 1-2 minutes. Transfer beef and vegetable mixture to bowl with rice and stir together. Allow filling to cool about 4-5 minutes, then add parsley and egg.  Mix filling together.
4. Scoop filling into pepper cavities. Bake peppers in 375 degree oven for 45-50 minutes. 

Shrimp Zucchini "Linguine"

In this light, summery dish, zucchini strands take the place of pasta. I love using vegetable peelers like these to strand vegetables for texture in salads, or dishes like Shrimp Zucchini "Linguine". I served this dish over quinoa for some whole grain goodness to make a satisfying (and still low calorie) dinner. Next time I'll try it with a glass of Sauvignon Blanc...

Shrimp Zucchini “Linguine”

Ingredients

2 large zucchinis

¼ teaspoon salt

¼ - ½ pound large shrimp, shelled and deveined

1 garlic clove

2 teaspoons crushed red pepper

2 Tablespoons olive oil, divided

½ cup 0% Greek yogurt

Juice of 1 lemon

2 Tablespoons fresh tarragon, chopped

1 Tablespoon fresh chives, chopped

(Based on dish without
optional serving suggestions.)

Directions

1. Using vegetable peeler or mandolin, slice zucchini into thin strips. Place in strainer over bowl with salt, allowing water to drain out for about 10 minutes. Discard water.
2. While zucchini drains, sauté garlic, crushed red pepper and shrimp in 1 Tablespoon olive oil over medium heat until shrimp is pink and cooked through.
3.   Make yogurt dressing. In large bowl, whisk together yogurt, lemon juice, tarragon, chives, and remaining Tablespoon olive oil. Discard water from strained zucchini, and add drained zucchini strands to yogurt sauce. Add cooked shrimp and toss.
4. Serve hot or cold, with (optional) side of quinoa, brown rice, or bread of choice.  

Joshua Tree

I started this past Memorial Day weekend with a day trip to Joshua Tree National Park for a hike. I never realized how unbelievably gorgeous the desert really is (my pictures do NOT do it justice, so you'll have to make time for a visit). Having just moved to the LA area from NYC, I'm immensely looking forward to the ease and frequency with which these outdoors adventures can occur.

Weekend hikes have been one of my favorite activities on past trips to Southern California. They're a terrific way to enjoy nature, friends, and are a fun way to burn some calories. I'm no hiking expert, so if there's anyone out there with local tips, please share! Next trip to Joshua Tree may include camping and/or bike ride through the park. I will definitely be back for more!

Corn on the Cob

Growing up in Indiana, summer means corn! In preparation for its mid-summer peak season, I recently made this delicious corn-on-the-cob concoction, inspired by two restaurants (Ms Lily's and Cafe Habana) that serve it up indulgently as appetizers. I served it as a truly delectable (if I do say so myself) side dish alongside green salad, caramelized cauliflower, and grilled chicken. Though summertime corn straight off the cob, no additions necessary, is delightful, I'm definitely going to give this jazzed up version another go before the summer is over. Enjoy!

Cheesy Corn on the Cob with Spicy Aioli 

Serves 2 (or 4 appetizers)

2 ears of corn
2 Tablespoons mayonnaise
1 Tablespoon Sriracha sauce
2-3 Tablespoons grated sharp cheddar cheese
Salt and pepper

1. Boil corn until done (fork tender).
2. Make spicy aioli: mix mayonnaise, sriracha, and dash of salt and pepper.
3. Spread aioli over warm corn and sprinkle with cheese.