The Nutrition Rundown: An excellent source of vitamin A (for immune-health and vision) and a hefty dose of filling fiber. Get tons of flavor for not-too-many calories.
Endive, Artichoke &
Fig Salad with Lemon-Garlic Vinaigrette
Serves 6
Ingredients
For vinaigrette:
Juice of 2
lemons
2 Tbs
Dijon mustard
1 large
garlic clove, minced
Salt and
pepper
3 Tbs olive
oil
1 head
frisee (aka curly endive), end removed and leaves roughly chopped
1 head Treviso
(or Radicchio), end removed and sliced
1 ½ cups
artichoke hearts, quartered (use steamed frozen or fresh, or drain canned)
3 Tbs
toasted pine nuts
~5 figs,
sliced
Directions
- Make vinaigrette: whisk lemon juice, mustard, and garlic. Add salt and pepper. Continue whisking and slowly drizzle olive oil into mixture.
- Toss frisee, Treviso, artichoke hearts, and pine nuts in large bowl with vinaigrette. Add vinaigrette and toss. Taste and season salad with salt and pepper as needed.
- Place sliced figs on top of salad. Serve cold or at room temperature.
No comments:
Post a Comment