As a dietitian, home cook, and enthusiast of all-things-delicious, I'm often asked, "so what do YOU eat?" Here's a blog to answer that very question! My hope is that you'll find (even just a little) inspiration from some of my favorite recipes, restaurants, party-ideas and food musings for your own happy, healthy, food-loving lifestyle.
Need an individual, family, or couple-based solution to nutritious and healthy living? Whether you want to learn to cook for yourself and your family, need solutions for a chronic condition, or want to achieve your ideal weight, we can work toward achieving your goals. Specialties include: