Suzanne Hollander, MS, RD

As a dietitian, home cook, and enthusiast of all-things-delicious, I'm often asked, "so what do YOU eat?" Here's a blog to answer that very question! My hope is that you'll find (even just a little) inspiration from some of my favorite recipes, restaurants, party-ideas and food musings for your own happy, healthy, food-loving lifestyle.

Monday, January 9, 2012

Talking About a Resolution...

Does your New Years resolution need a boost only 2 weeks into 2012? The pitfall of many resolutions or long-term goals is that they lack specificity and ability to measure success. Make specific, achievable, measurable short-term goals to help make your resolution a reality. 

Resolution: "Lose weight."
This week's goal: "Exercise 15 minutes extra, 3 days."

Resolution: "Eat more vegetables."
This week's goal: "Include vegetables in 2 out of 3 meals every weekday."

Resolution: "Eat healthier."
This week's goal: "Choose fruit instead of dessert 5 out of 7 days."

Happy 2012!

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