Talking About a Resolution...

Does your New Years resolution need a boost only 2 weeks into 2012? The pitfall of many resolutions or long-term goals is that they lack specificity and ability to measure success. Make specific, achievable, measurable short-term goals to help make your resolution a reality. 

Resolution: "Lose weight."

This week's goal: "Exercise 15 minutes extra, 3 days."

Resolution: "Eat more vegetables."

This week's goal: "Include vegetables in 2 out of 3 meals every weekday."

Resolution: "Eat healthier."

This week's goal: "Choose fruit instead of dessert 5 out of 7 days."

Happy 2012!