I recently discovered an amazing, free iPhone app by Global Fitness Apps: Global Cycle Coach. Though no workout compares to the vigor of a live spin class, this app makes excuses to miss a great spin session null and void. The app is free, and you are free to spin whenever your schedule permits.
Here's how the app works:
- Pick a coach. From beginning to advanced, there are great descriptions to help you choose.
- Buy a class from the coach you selected. Each 40 minute class costs about $0.99, and once you've purchased the class, you own it! You can do that same workout as much as you'd like.
- Select the music. Choose either your coach's or use your own iTunes to pick songs (I'm currently working on a new spinning playlist, and you can always give this one a try).
- Get moving!