Suzanne Hollander, MS, RD

As a dietitian, home cook, and enthusiast of all-things-delicious, I'm often asked, "so what do YOU eat?" Here's a blog to answer that very question! My hope is that you'll find (even just a little) inspiration from some of my favorite recipes, restaurants, party-ideas and food musings for your own happy, healthy, food-loving lifestyle.

Saturday, January 12, 2013

Free Spinning App

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I recently discovered an amazing, free iPhone app by Global Fitness Apps: Global Cycle Coach. Though no workout compares to the vigor of a live spin class, this app makes excuses to miss a great spin session null and void. The app is free, and you are free to spin whenever your schedule permits.
Here's how the app works:

  • Pick a coach. From beginning to advanced, there are great descriptions to help you choose. 
  • Buy a class from the coach you selected. Each 40 minute class costs about $0.99, and once you've purchased the class, you own it! You can do that same workout as much as you'd like. 
  • Select the music. Choose either your coach's or use your own iTunes to pick songs (I'm currently working on a new spinning playlist, and you can always give this one a try). 
  • Get moving! 

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