Suzanne Hollander, MS, RD

As a dietitian, home cook, and enthusiast of all-things-delicious, I'm often asked, "so what do YOU eat?" Here's a blog to answer that very question! My hope is that you'll find (even just a little) inspiration from some of my favorite recipes, restaurants, party-ideas and food musings for your own happy, healthy, food-loving lifestyle.

Tuesday, March 29, 2011

"All Day" Workout

72 minutes, actually. I'm talking about the Girl Talk album, entitled "All Day" (free download here!) The 72 minute album of differing mash-up beats from artists you know but haven't heard quite like this before is the perfect long workout mix. Let the beat guide your pace to make it exciting. Check out how many calories you'll burn if you give this a try (based on 155lb person):

  • Running  ~850 calories
  • Biking  ~600 calories
  • Stair climb ~760 calories
  • Power walking ~420 calories
  • Weight lifting ~320 calories
So get moving! 

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