Making a healthy choice is easier than you think. Read the label and go with this rule: 5 or fewer grams of sugar and 4 or more grams of fiber. Then read the ingredients list and make sure the first ingredient is a whole grain.
If you don't have time to check the label out, try some of these that I've personally taste-tested:
|Nature's Path Organic Mesa Sunrise|
(also comes in an EcoPack)
|Barbara's Shredded Spoonfuls Multigrain|
|Kashi Heart to Heart Toasted Honey|
Try it mixed in with
another cereal to boost fiber!