Suzanne Hollander, MS, RD

As a dietitian, home cook, and enthusiast of all-things-delicious, I'm often asked, "so what do YOU eat?" Here's a blog to answer that very question! My hope is that you'll find (even just a little) inspiration from some of my favorite recipes, restaurants, party-ideas and food musings for your own happy, healthy, food-loving lifestyle.

Wednesday, November 23, 2011

Thanksgiving MyPlate

The MyPlate planner is the official recommendation on how to plan your meals. It's divided as follows:

  • 1/2 vegetables (and fruit)
  • 1/4 meat/protein
  • 1/4 starch
Check out  my Thanksgiving plate below for a way to make your plate tomorrow match the guidelines (and save a small piece of pie for later to have as a snack!). It's a great way to not overdo it!

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