The Nutrition Rundown: High protein, High fiber.
Check out some of my other appetizer favorites from earlier this year here.
Makes about 1 cup
2 cloves garlic
1 15oz can black beans (I like “no salt added” or “low sodium”)
2 tsp cumin
1 tsp coriander
1 tsp salt
½ tsp black pepper
~1-2 Tbs olive oil
~1 Tbs toasted sesame oil (if you don’t have this, substitute all olive oil)
½ cup chopped fresh parsley
Pulse garlic cloves in food processor for a few seconds until chopped. Add black beans, cumin, coriander, salt, and pepper. Pulse until mixed. While continuing to pulse, pour in both oils slowly through hole at top of food processor. Pulse until smooth.
In a bowl, combine dip with fresh parsley. Serve with chips or crackers.